Sessions & Prices

Free 15-minute initial consultation

I offer a free 15-minute initial consultation by phone or email, to give you a chance to learn more about how my therapy services could benefit you. It’s also an opportunity to find out if my services are right for you.

After this initial chat, you can book a one-hour therapy session or get a discount by booking a series of consultations.

What happens at the first therapy session?

Each full therapy session is one hour, and the first consultation will give me a chance to get to know you and for you to find out how I work. The consultation will be informed by our first chat.

How is the therapy provided?

I’m based in Cheshire and offer psychotherapy and hypnotherapy sessions in person, by video call (Zoom or Skype) or email. My email therapy is ideal if you feel more comfortable expressing how you feel in writing.

How many sessions are needed?

The number of consultations you require will depend on you and the issue or issues you want help with. Every client is different.

Typically, between 10 and 12 sessions are needed for the best results. Fewer consultations might be sufficient if your problem is mild, while more sessions might be beneficial for complex issues or if ongoing support is required.

At the end of each session, we’ll review how things are going and set the next steps for you for the coming week/weeks. This is likely to include how you can practice what we’ve worked on.

Can a single session be booked?

Yes. This is a good way to explore your feelings and to talk about an issue that is troubling you. Perhaps you’ve been feeling sad or worried for no obvious reason for more than a few weeks? Or maybe you’ve noticed a drop in your energy levels, or you’ve recently been through a stressful experience?

A ‘checking in’ consultation with a therapist could help to prevent an issue from worsening and developing into a mental health problem, such as anxiety or depression.

Prices

Please note, fees for consultations are paid in advance.

For individuals

1 hour: £80
4 x 1 hour: £300 (£20 discount)
8 x 1 hour: £600 (£40 discount)

For couples

1 hour: £120

GET THERAPY

To arrange your free initial 15-minute consultation, or book a full therapy session or series of sessions, call me on 07792 295137, email or fill in my contact form.

Psychotherapy services

Hypnotherapy services